To wrap up Prematurity Awareness Month, and welcome in the holidays I have a quick and easy project. This literally took me 5 minutes (or less) to make and cost me $1. This would also make a great gift for NICU parents as part of a holiday care package. Here is what you need:
Gather all of your preemie's hospital keepsakes like hats, id bracelets and blood pressure cuffs. Anything that will fit through the mouth of the ornament will work. You will also need a clear ball ornament. The one I used was plastic and I found it at a dollar store. To make, gently remove the top of the ornament. The metal wire can be pushed together and pulled out. Then simply fold or roll the items and put them inside the ornament. Replace the wire top. It's as easy as that!!
Regardless of how you ultimately choose to feed your baby, if your baby is born early you will probably be encouraged to start pumping breast milk right away. Preemies need more calories and nutrients to help them grow quickly. In addition to providing nourishment, breast milk can also help reduce the risk of NEC, build immunity, and prevent infection. Few preemies are able to feed from the breast or a bottle right away. Therefore, expressing your breast milk and providing it to the NICU in both it’s fresh and frozen form is an important part of your child’s medical care. But, it is not easy. Pumping is a labor of love and requires a great deal of commitment and time. I am not a medical expert, but I did pump exclusively for my preemie twins for 15 months. Here are a few of my tips and favorite products to help make things easier.
Start pumping as soon as possible after your baby’s birth
When I arrived in my hospital room post c-section, there was a breast pump and a lactation consultant waiting for me. I started pumping right away. It took several days for my milk to come in, but pumping early and often was vital for establishing supply. Every single drop was taken to my babies in the NICU.
Establish and maintain a pumping schedule
In the beginning, you will need to pump at least every 2-3 hours around the clock. It is hard to set an alarm and wake up in the middle of the night to pump, but a schedule that mimics the newborn feeding pattern will help to maintain and grow your supply with your preemie. As your baby grows and needs to eat less frequently, your pumping frequency will change as well.
A lactation consultant and your baby’s medical care team are great resources. They can provide you with any specific guidelines you need to follow when expressing and storing your breast milk. Also, make sure to discuss with them how you intend to feed your baby post hospital, so they can prepare and support you in that decision. Lactation consultants are not only available during a hospital stay, you can contact them at any time. They can also help you to identify the signs and symptoms of plugged milk ducts and mastitis, both of which are quite painful and can hurt your supply.
Accept the difficulty
I have said it before, but it bears repeating. Pumping is hard! It can certainly feel like all you have time to do in a day is eat and pump. And there may be times during this journey when that is true! But if pumping for your baby is what you want or need to do, it can be rewarding and successful.
Hands-free Pumping Bra- If you are going to be spending any amount of time pumping breast milk for your preemie, a hands-free pumping bra is a must. Every Momma can benefit from multitasking while pumping.
Hospital Grade Pump- A powerful breast pump and a lactation consultant will set you on the road to success. And remember, you don’t need to buy a hospital grade pump. You can rent a pump for a monthly fee, which may be covered by health insurance.
Car Adapter- At some point, you will want to leave the house. Being able to pump on the go can provide you with some much-deserved freedom.
Insulated Bag- An insulated cooler bag is necessary for transporting pumped and frozen milk to and from the hospital.
Breastmilk Storage Bags- Most hospitals will provide specific storage containers for breast milk while your baby is admitted. But once home, you will need something to keep milk in until you are ready to use it. Some women prefer a storage bag because they take up less space and are less expensive than storing in a bottle. Remember to label for future reference.
Convenient Pump Cleaning- Keeping your pump parts clean is important especially when you are pumping for a preemie. If you are making trips back and forth to the NICU, you might not always have access to soap and water. Cleaning wipes formulated especially to clean pump parts are great in a pinch. Sterilization bags that go right in the microwave and are quick and easy to use.
Some of the links below are affiliate links. At no additional cost to you, I may earn a small commission if you use the link to purchase the item.
*this is not an endorsement of any product, just what worked for me
"When I discovered the need, it became my passion. I began to research and design a line of preemie clothing that would genuinely address their unique requirements and sizing."
~Cressie Baerg, Preemie Store
As I sit and write this article for our guest blog post for Ali the founder of Me Two Books, I am struck with the realization that I have been making preemie clothing longer than some of the mother’s that might be reading this blog post have been alive! Some would feel it is time to retire, but when you are doing something you love, why quit?! The question then is asked, "How did you get started making preemie clothing?" "Did you have a preemie?” No, I didn’t have a preemie. Actually, someone I knew in the church I was attending, had a preemie baby, and nobody was able to find any suitable or affordable clothing for it. I told them, "I can make preemie clothes!" You see, I had sewn all my life, from my own clothes to clothing for my 3 children. When I discovered the need, it became my passion. I began to research and design a line of preemie clothing that would genuinely address their unique requirements and sizing.
Of course, I don't personally sew everything we manufacture today! We've far outgrown what I can produce alone. We have a team of great people that manufacture our preemie clothes right here in the USA. We offer our Perfectly Preemie line in 3 sizes - starting at just 1-2.5 pounds. We make many of our items to be as NICU-Friendly as possible, with open shoulders, quick velcro closures providing easy dressing. We also offer fun dresses and playsuits plus we are hoping to add some great outerwear options this next winter, as well as some more fun ideas.
Last fall we acquired the Preemie Store and now have combined our great Perfectly Preemie line to the over 36+ brands carried on the Preemie Store. We want parents to be able to find anything they might need for their little miracles in one place.
Things have changed in so many ways over the 26+ years we have been working with preemie families. The biggest advance has been the internet and the ability to have an online store that is open to parents 24/7. This has been very nice for preemie parents who spend most of their time in the NICU not allowing them time shop at a physical store from 9-5. Most brick and mortar stores carry very little preemie clothing anyway, because preemies are still a small percentage of all live births.
I also now have the privilege of working alongside my daughter, Melissa who was in elementary school when I started. She takes care of all the order fulfillment, customer service, and so much more. It is a real joy to know the stores are in such good hands with someone who has been with me along this beautiful journey as long as I have. She is planning to take over whenever I am ready to retire, the problem is I have no intent at this time! You see I just love what I do. Along with Melissa, my wonderful husband Kevin helps out with all the bookkeeping, and marketing strategy.
We are a small business with a great big heart for preemie families. The best part is hearing back from parents and families with pictures and stories of how having such cute, and easy to use preemie clothing has made a difficult situation so much better!
Check out all the great things offered at Preemie Store today, www.preemiestore.com.
March is National Reading Month! In honor of this, I am sharing some of my favorite children's books for preemies.
There is no denying the joy of reading. Reading can be an important activity to aid in bonding with your hospitalized baby, and also provides some pretty amazing benefits for your child. Research suggests that story time promotes brain development, reduces stress, and starts building the skills needed to talk and eventually read.
Reading to my preemies was one of the things that I enjoyed most while my twins were in the NICU. It made me feel like a “normal” parent and I could block out all the noise and imagine that I sitting in my children’s nursery reading to them instead of a hospital. It helped me forget about the stress, if at least temporarily. While there are certainly many lovely children’s books available, reading a book about a preemie, to a preemie is a special experience. Here are a few of my favorites to begin building a library for your littlest bundle of joy.
Lily’s Hope- by Jennifer Driscoll and Lily Driscoll
This children's book follows the experiences of Lilian Hope and her little brother, Aidan Patrick, both born prematurely. "Hope means wishing for good things to happen," Lily says, as she realizes hope has followed her since the day she was born. Lily and Aidan share hope in their non-profit organization, Lily's Hope Foundation, that supports families with premature babies.
Once Upon a Preemie- by Jenné Johns
This short inspirational book is written for parents whose children were born prematurely, and had a NICU stay. The book is a bedside companion to support any parent who faces the roller coaster ride of nurturing a preemie baby in the hospital until they go home. Once Upon A Preemie offers encouraging messages of hope, faith, and love.
Peanut- by Lindsay Nolan
"Little baby, I understand that life never goes exactly as planned, and that something so little can be something so grand." This is a story for small but mighty preemie babies. It's a story about love.
Go Preemies- by AP Male
Go Preemies! was written for preemies of all ages as a fun, inspirational and educational guide that highlights the world-changing accomplishments that preemies have achieved, and can achieve, despite the challenges of their preterm birth. Written and illustrated by two adult preemies.
Soon- by Jessica Watson
"Soon" takes the reader on a hopeful journey, honoring the fighting spirit of a preemie along the way. Beautiful, realistic illustrations give a glimpse into the NICU world without overwhelming young children with too many tubes and wires. Families will treasure time spent turning the pages of "Soon" together and smiling with pride at how far they have come.
I Was a Preemie Just Like You- by Ali Dunn
I Was a Preemie Just Like You is a sweet children's book that shows preemies what they went through, and that they are not alone. Colorful geometric illustrations and rhyming text reimagine the NICU experience as an amazing adventure. This book is perfect for preemies of any age but was developed specifically for toddlers as an introduction to their own premature start.
Some of the links below are affiliate links. At no additional cost to you, I may earn a small commission if you use the link to purchase the item.
This post was originally published by HandtoHold.org in Aug. 2018.
I am all for breastfeeding. I am amazed by the life-saving power of breast milk, that I have witnessed first hand. I know that breast milk is both nutrition and medicine especially for the tiniest of babies. I understand why it is referred to as liquid gold. And yet somehow this description falls short when you are agonizing over every single ounce. So you would probably assume that I breastfed my twins…well not exactly.
I fell into a gray area when it came to breastfeeding, I was an exclusive pumper. Perhaps it was my own insecurity, but I never felt like I should say I breastfed without a long clarifying statement. My twins were born at 28 weeks. Much too small and fragile to eat by mouth, let alone to latch and suck. So like many preemie mommas, I started pumping. I wasn’t sure that I would be able to produce any milk after such a traumatic and early birth, but I had to try. The NICU staff that were caring for my twins stressed the importance of every drop. They said my preemies needed more calories and nutrients to help them grow quickly. Breast milk was one of the best ways to help reduce the risk of NEC, build immunity, and prevent infection.
After a day or two, it finally started to work. It went from, “I think there might be something in the bottle,” to a full ounce, then two. Those sweet nurses cheered over any amount of milk I was able to express, which was promptly walked down the hall to the NICU.
Soon the day came when I was ready to leave the hospital, but my babies were not. It is a heart-wrenching experience to leave the hospital no longer pregnant, but without a baby. I had to rely on the nurses to tell me how my babies were doing, to show me how to care for them, and to give me permission to hold them. But the one thing that only I could provide was breast milk. I felt like I couldn’t do much for my babies while they were in the NICU, but I could pump. So that’s what I did.
Each morning I drove to the NICU with a cooler packed full of milk. It certainly wasn’t easy. I was setting alarms and waking up multiple times a night to pump for 30 minutes and fill those tiny hospital-supplied bottles with milk. I bought another freezer to store all the bottles until they were needed at the hospital. I thought I would continue to pump until they were released from the hospital. And two months later when they were, I didn’t quit. When one of my twins was diagnosed with an intolerance to dairy, I was advised to cut all the common food allergens from my diet if I was going to continue to feed them breast milk. I drastically changed my diet and eliminated dairy, tree nuts, soy, and shellfish.
For 15 months, pumping for my twins was a huge part of my life. I pumped inside, I pumped outside. I pumped in the car, while washing bottles, and while feeding babies. I pumped with clogged milk ducts. I even was able to pump while sleeping. Pumping was important to me; it made me feel like a mother. When I had very little to give my preemies in the NICU, pumping for them gave me a sense of purpose. When I had very little control over their care and their health, I felt empowered by my ability to provide something they needed. When I felt like my body had failed in growing my babies to term, I felt it redeemed itself by producing a perfect food for them. So even though it was hard and time-consuming, I never gave up.
Did I breastfeed my twins? Well not in its purest form. What ended up being true for us was not the picture of a mother with her child at her breast. It was a compromise. The process was vastly different, but the end results essentially the same. So this month as we celebrate breastfeeding and raise awareness of its benefits, remember the exclusive pumpers. We want to be seen. We want to join in on the stories and perspectives of nourishing our children. And we want to share our stories, just as soon as we find an outlet to plug in our breast pumps!
When a friend or family member has a new baby, it is customary to send a gift. Typical baby gifts like clothes and toys are not things that can be utilized right away by a preterm baby. Here are 5 thoughtful gifts that are perfect for a preemie and all are under $25!
Even though you were born 12 weeks early, I was waiting for you. I had been waiting for you for years.